I offer online therapy for women with anxiety and depression.
Do you even know who you are anymore?
Anxious thoughts and feelings or low mood can really make you feel lost.
My name is Honey Lansdowne and I’m an online therapist who specialises in helping women to move beyond anxiety and depression.
My approach is all about taking you on a journey of self discovery so you can heal, grow and be able to live your life in way where you feel free to be you.
Because life really is too short to spend the time you could be feeling good, feeling bad.
I offer an effective online therapy service, which is perfect for busy women who want to feel better and stronger.
Are many days difficult for you?
You know you are competent but you are beginning to doubt yourself. You spend a lot of time worrying about what might happen or what has happened. And that means that you find it difficult to enjoy your life and the people in it.
Your mind is making you feel lost and lonely.
You may feel:
- Anxious with an unsettled mind
- Like you have too much to do and still feel guilty when you don't finish it all
- Unable to stay calm when you feel under pressure
- Like you are on the 'hamster wheel' of life and never able to stop and take back control
- Ashamed that you are experiencing anxiety and depression
- Scared of making mistakes
- Uncertain of how to deal with stress, anxious thoughts or panic attacks
- Unable to 'switch off'
- Like you are in a rut
- That your life lacks meaning, direction or purpose
- You don't know who you are
- Depressed and sad
- Stuck in the past, reliving traumas and sad events
- Like part of you is missing
- Unable to create or maintain the relationships you crave
And feeling this way is tiring. And when you are tired, you just cannot be your best self and do all the things that a busy woman needs to do. Let alone find time to do the things that will deeply fulfill you and light you up. Your life is on hold.
Strategies become part of life
You may have a strategy for getting through the day.
You have perfected your work 'performance' of hiding how you feel.
You have rituals and routines to protect yourself 'just in case'.
You organise everything. And that's stressful but it helps you feel safe and prepared.
You crave a balanced mind.
You desperately want to break free.
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Imagine if you could live a better life, where you weren't worried what your mind would make you suffer next. A life where you had energy to do things and were not afraid to do them.
Imagine a life where:
You didn't need a plan to avoid anxiety triggers and social events
- You could nip anxious thoughts and feelings in the bud
- You had confidence to do the most simple of things
- Your family felt like they had you back
- And you could just feel ok deep inside yourself
Your mental health is very valuable
Many woman don't find time to assess their mental health, let alone do anything to improve it. This is why there is a huge self care movement for women. We often put other's needs before their own and deplete ourselves. We then find themselves with symptoms of depression or anxiety.
One in five people are experiencing anxiety and depression right now. Nearly half of people with anxiety also have depression. And more of them are women.
Women keep going. Women give a lot. Women want the equality of a family and a career. But often they pay the price of diminished mental health. Often not realising it until the mind and body puts up a protest and say stop! Help us. We are tired and we need help.
Ladies, the good news is that you can feel less anxious and depressed.
I would love to help you connect to your natural inner sense of wellbeing and resilience.
If you are a woman with symptoms of anxiety and depression then you are in the right place to get help. You can book effective online therapy here that will help you.
I will work with you to change the patterns of your thoughts and feelings and create a new normal. You may be surprised at how uncovering the power of your unconcious mind can change your life is so many ways and make you feel more you. A you that can copy with life and situations as they arise. A you that can work and play and enjoy the woman you were meant to be before that to do list got ridiculously long and you forgot what it felt like to have a day where you felt free and happy.
'Nobody puts baby in the corner', certainly not ourselves!
Online therapy with me is easy!
Finding the right therapist can be a daunting task.
Maybe you've tried some therapy, CBT or counselling but you still don't feel ok.
You just need someone who can make you feel better! Someone who gets it and wants the best for you. Someone who doesn't give you trite general advice, but tailors the conversation to what you need to change.
That is what I do.
Let me guide you through overcoming anxiety and depression. You will address root causes, do some self-discovery and learn quick and easy techniques.