Free Self-Care Planner
Self-care can sound a bit fluffy, but it really is the start of saying yes to yourself.
Yes, to wanting some time for you. To do things that you want to do. Things that make you feel rested, valued, whole.
Yes to proper time out where you might read, sleep, walk or sort out the apps on your phone 🙂
Yes to setting boundaries where you say ‘no, I am not free to do that then’.
Yes to making time to eat healthy food that makes you feel good.
You get the idea don’t you?
This self care planner will really help you to make yourself a priority, so that you have enough energy for all the other people and demands life naturally brings.
By saying yes to yourself, you’ll be surprised in how many way this feels better.