Are you a woman looking for therapy for anxiety and depression?

You probably wish that negative chatter in your head and the worry could just go away on it's own. 

Your negative thinking can really make you feel lonely and lost.

I help woman get overcome negative thinking so they can feel happier.


Maybe you've been fed up and stuck for a little while or maybe you've been unhappy for a long time. 

I can help you release negative thoughts and all the things that make you feel bad about yourself, in just four hours of working together online. You will feel like a new woman at the end of the programme. 

 I promise you you have all the answers inside you.

You are strong enough, you can be at ease in yourself and you are worthy of the happiness that you seek.

Honey Lansdowne Self Discovery Coach.

My name is Honey Lansdowne and I’m a self discovery coach (which is a blend of coach and therapist) who specialises in helping women with self discovery and personal development so they can escape anxiety and depression and feel good about themselves.

My approach is all about taking you on a journey so you can heal, grow and be able to live your life in way where you feel free to be you.

I offer an effective online therapy service, which is perfect for busy women who want to feel better and stronger.

Your mind rules your life, but it doesn't have to rule you.

Over the years I've helped a lot of women who had anxiety and depression in varying degrees. We all experience anxious states and low mood, it's part of being a human being. But for some women, this negative thinking affects the way they think and feel about themselves, which stops them feeling happy and fulfilled. Many people with unsettled minds feel they are different to everyone else and that no one understands them. 

Negative thinking can become a habit.  

Addictive behaviours creep in as a copying mechanism. Drinking, smoking, shopping, relationships, overworking, overeating are ways to 'self sooth'.

But the true sense of comfort is already inside you. You just need to unlock it. 

Your 'self' is with you for your whole life. By understanding yourself, releasing negative emotions and trauma and improving your mindset, you really can change your life. 

Personal development and self discovery give you the greatest growth and opportunties for a happier life.

This is where I help you with a simple three step coaching programme that helps you heal what needs to be healed for you to be able to grow into your true self and be the woman you are meant to be. A happy, contented woman. A woman who is at peace with herself and able to go about each day with good feelings. A woman that is connected to her inner self and able to weather any storm and come out the other side ok (even if her hair is a little messed up).  


So if you feel:

  • Anxious with an unsettled mind
  • Out of control
  • Unable to stay calm when you feel under pressure
  • Ashamed that you are experiencing anxiety and depression
  • Scared of making mistakes
  • Uncertain of how to deal with stress, anxious thoughts or panic attacks
  • Unable to 'switch off'
  • Like you are in a rut
  • That your life lacks meaning, direction or purpose
  • You don't know who you are 
  • Depressed and sad
  • Stuck in the past, reliving traumas and sad events
  • Like part of you is missing
  • You just want to feel ok deep inside yourself

then text, call or book a free call now, let's chat and see how we can get you feeling good and back in control. 

Woman feeling relief from anxiety and depression

Imagine your life where:

  • You feel calm and in control
  • You really know who are you
  • You are happy and content
  • You've let the past go 
  • Your life has purpose

Online therapy with me is easy!

Honey Lansdowne Hypnosis trainer.


Online therapy for women with anxiety and depression
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