How long are you going to wait to be happy?
You probably wish that negative chatter in your head and the worry could just go away on it's own.
Your thinking can really make you feel lonely and lost.
My coaching service helps women know themselves and grow themselves, so they can really be happy in themselves.
By healing negative emotions and limiting beliefs, you will find yourself feeling less anxious and worried and more calm and settled.
After many years of helping women with unsettled minds, feeling bad about themselves and not feeling happy, I promise you you have all the answers inside you.
You are strong enough, you can be at ease in yourself and you are worthy of the happiness that you seek.
My name is Honey Lansdowne and I’m a self discovery coach (which is a blend of coach and therapist) who specialises in helping women with self discovery and personal development so they can really feel themselves.
My approach is all about taking you on a journey so you can heal, grow and be able to live your life in way where you feel free to be you.
Because life really is too short to spend the time you could be feeling good, feeling bad.
I offer an effective online therapy service, which is perfect for busy women who want to feel better and stronger.
What you need to do to feel better and change the way you feel about yourself.
Over the years I've helped a lot of people who had anxiety and depression in varying degrees. We all experience anxious states and low mood, it's part of being a human being. But for some people, this negative thinking affects the way they think and feel about themselves and affects their ability to have a happy and fulfilling life. Many people who experience negative thinking patterns and felt they were different to everyone else and that no one understands them.
They get into a habit of negative thinking and often get caught up in unhelpful patterns in their lives.
The reason we do things that aren't helpful is we are looking for a way to make ourselves feel better. Drinking, smoking, shopping, relationships, overworking, overeating are some of thing we do to 'self sooth'.
But the true sense of comfort is already inside you. You just need to unlock it.
Every problem we have starts with the way we think about it. So every problem is a thinking problem. And as we are the ones doing the thinking that means it always start with us. Which is good news because out of all the things we have control over in the world, our self is really the only thing we really can own.
Your 'self' is with you for your whole life. By understanding yourself and your thinking better, you really can change your life in every imaginable way. If you have an emotional problem, business problem, parenting problem or relationship problem - it's all about you.
Personal development and self discovery give you the greatest growth and opportunties for a happier life.
This is where I come in with a simple three step coaching programme that helps you heal what needs to be healed for you to be able to grow into your true self and be the woman you are meant to be. A happy, contented woman. A woman who is at peace with herself and able to go about each day with good feelings. A woman that is confident that no matter what, she can ret connect to her inner self and weather any storm and come out the other side ok (maybe if her hair is a little messed up).
So if you feel:
- Anxious with an unsettled mind
- Like you have too much to do and still feel guilty when you don't finish it all
- Unable to stay calm when you feel under pressure
- Like you are on the 'hamster wheel' of life and never able to stop and take back control
- Ashamed that you are experiencing anxiety and depression
- Scared of making mistakes
- Uncertain of how to deal with stress, anxious thoughts or panic attacks
- Unable to 'switch off'
- Like you are in a rut
- That your life lacks meaning, direction or purpose
- You don't know who you are
- Depressed and sad
- Stuck in the past, reliving traumas and sad events
- Like part of you is missing
- You crave a balanced mind
- You just want to feel ok deep inside yourself
then book a free call now, let's chat and see how we can get you feeling good and back in control.
Imagine a life where:
- You don't worry what people think if you
- You really know who are you
- You are happy and content
- You've let the past go
- Your life has purpose
Online therapy with me is easy!
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